Yoga ball - 75 cm
✅ Benefits of using a yoga ball:
Strengthens core muscles - Engages abdominal and back muscles to enhance stability. 💪🧘♀️
Promotes balance and coordination – forces your body to stay aligned and centered. ⚖️🧠
Improves posture – encourages proper spinal alignment while sitting or exercising. 🪑🧍♂️
Great for stretching - Perfect tool for gentle bends and full body stretches. 🤸♀️🧘
Supports flexibility - helps relax tight muscles and increase range of motion. 🧎♂️🔄
Low-impact exercises - gentle on the joints, making them ideal for rehabilitation and seniors. 🦵❤️
Can be used as a chair - sitting on it at a desk lightly activates your abdominal muscles. 🪑💼
Improves muscle tension - especially in the buttocks, thighs, and abdomen with regular use. 🦵💪
Relieves back pain - used in physical therapy to support and move the vertebrae. 🛌🌀
Fun and versatile – adds variety and challenge to exercises like Pilates and strength training. 🎉🏋️♀️
⚠️ Warnings when using yoga ball:
1️⃣ Do not use sharp objects near the yoga ball - such as scissors, knives, keys, or long nails, as they may puncture the surface. 🔪✂️❌
2️⃣ Do not place the yoga ball in direct sunlight - heat and UV rays may weaken the material and cause it to burst or crack. ☀️⚠️
3️⃣ Keep your yoga ball away from heaters or hot surfaces - excessive heat may distort or melt the ball. ♨️❌
4️⃣ Avoid over-inflating the ball – follow the size guide and stop when the surface is firm but slightly flexible. Over-inflating may cause it to burst. 🎈⚠️
5️⃣ Do not use the yoga ball on rough or dirty surfaces - stones, glass, or gravel may scratch or puncture it. Use it on a yoga mat or clean floor. 🪨🧼✅
6️⃣ Keep it away from pets - animal claws or chewing may damage the ball. 🐾❌
### 🔥 Why shop from Saqr Fitness?
🏆 **The Official Saudi Store -** Specialized in fitness equipment and certified for more than 5 years
🚚 **Fast and safe shipping -** Fast delivery to all regions of the Kingdom
💰 **Best Prices & Offers -** High-quality products at competitive prices
🛒 **Multiple and secure payment options –** cash on delivery, bank transfer, electronic payments, or installments via Tamara or Tabby