20kg weight bag
A weight bag containing weights for lifting weights at home, with a comfortable and soft design, and an aid to performing exercises at home.
The weight bag contains:
1. Two "small" bars, length 30 cm, size 0.50 kg
2. 4 tablets, size 1.25 kg
3. 4 tablets, size 2.5 kg
4. 4 tablets, size 0.5 kg
5. Nut to lock the weights tightly, weight 0.50 kg, 4 pieces
Its features:
· Safety handle
Easy to use
· Shoulder muscle strain
· Ergonomic design
Made of high quality materials
Benefits of weightlifting:
• Burning fat (reducing weight): Recent studies have proven that weightlifting and its effect on fat have shown that this sport is the best in burning fat and getting rid of it in addition to building muscle fibers at the same time. Therefore, this sport is effective in combating obesity and gaining muscle mass.
• Reducing symptoms of depression: Recent studies have shown that the effect of sports on depression has been proven. They discovered that sports (swimming, running, and weightlifting) are the sports that help most in reducing depression. After eight weeks, weightlifting eliminates all symptoms of depression.
• Combating osteoporosis: Osteoporosis is a disease that often affects women, and this sport is the best for getting rid of osteoporosis.
• Increased flexibility and muscle strength: Lifting weights makes you more able to employ the correct body muscles, helps increase the flexibility of muscle movement with ease, and increases the muscle ability to lift weights and good health.
• Body balance: In weightlifting, in every exercise you do, you are indirectly targeting the small muscles, which help balance the body from a muscular perspective and obtain a complete, fit and ideal body.
• Increased self-confidence: When you feel physically strong, it is natural to feel mentally stronger.
•Getting rid of all heart diseases and controlling blood sugar, and thus it is a sport for better health.
