LJJ-D01-1 Homegym – Full Body Workout
The Lijiujia LJJ-D01-1 Homegym is a multi-functional fitness machine designed to provide a full-body workout from the comfort of your own home. With a weight capacity of 63.5 kg, this machine covers upper and lower body exercises, as well as arm and abdominal muscles—making it ideal for muscle strengthening, toning, and building fitness.
Whether you are a beginner or an experienced user, this device is ideal for anyone who wants to stay fit without having to go to the gym.
Total weight of weights: 63.5 kg
Brand: Lijiujia | Color: Black | Country of Origin: China
Upper part (chest, back, shoulders):
1. Front and rear pull
2. Back pull
3. Tight front and rear pull
4. Straight front pull
5. Breast lightening
6. Lightening a tight chest
7. Chest pressure
8. Tight chest pressure
9. Pulling your back while sitting
10. High back pull
11. Wide-angle pull
12. Pull tight lathe
13. Shoulder compression
14. Overhead shoulder pull
15. Reverse flap
16. Cable side lift
17. Front cable lift
Lower part (legs, buttocks):
18. Leg extension
19. Leg bending exercise (legs moving backwards)
20. Pushing the buttocks back
21. Opening the legs to the side
22. Bringing the legs together sideways
23. Leg (foot) raise
25. Cable Squats
The arms (biceps, triceps, forearm):
26. Seated Biceps Exercise
27. Biceps curl with arm support (Preacher curl)
28. Concentrating the biceps with the cable
29. Triceps Pushdown
30. Overhead Triceps Extension
31. Reverse Triceps Compression
32. Wrist wrap
33. Reverse wrist wrap
34. Cable Hammer Exercise
Abdominal muscles (core, sides):
35. Cable abdominal exercises (Cable crunch)
36. Cable side crunch exercises
