50 kg weight bag
A weight bag containing weights for lifting weights at home, with a comfortable design suitable for exercising at home.
The weight bag contains:
Two "small" bars, 30 cm long, 0.50 kg capacity
4 tablets, 1.25 kg each
4 tablets, 2.5 kg each
6 tablets, 0.5 kg each
4 tablets, 5 kg each
Nuts for securely fastening weights, 0.50 kg, quantity 6
A long bar, 150 cm in length
Its features:
- Secure handle
Easy to use
Shoulder muscle tension
- Ergonomic design
Made from high-quality materials
Benefits of weightlifting:
• Burning fat (weight reduction): Recent studies on weightlifting and its effect on fat have proven that this sport is the best for burning and getting rid of fat, in addition to building muscle fibers at the same time. Therefore, this sport is effective in combating obesity and gaining muscle mass.
• Reducing the symptoms of depression: Recent studies that revolved around the effect of sports on depression have proven that swimming, running, and weightlifting are the sports that help reduce depression the most. After eight weeks, weightlifting eliminates all the symptoms of depression.
• Combating osteoporosis: Osteoporosis is a disease that often affects women, and this sport is the best way to get rid of osteoporosis.
• Increased flexibility and muscle strength: Lifting weights makes you more able to use the correct body muscles, and helps to increase the flexibility of muscle movement with ease, and increase the muscle ability to lift weights and good health.
• Body balance: In every exercise you do during weightlifting, you indirectly target the small muscles, which helps balance the body muscularly and achieve a complete, agile, and ideal body.
• Increased self-confidence: When you feel physically strong, it is natural to feel mentally stronger.
•It helps get rid of all heart diseases and control blood sugar, therefore it is a sport for better health.
