50 kg weight bag
A weight bag containing weights for lifting weights at home, with a comfortable design and suitable for performing exercises at home.
The weight bag contains:
. Two "small" bars, length 30 cm, size 0.50 kg
. 4 tablets, 1.25 kg
. 4 tablets, 2.5 kg
. 6 tablets, 0.5 kg
. 4 tablets, 5 kg
. Nut to secure weights tightly, weight 0.50 kg, number 6
. Long bar 120 cm long
Its features:
- Safe handle
- Easy to use
- Tighten the shoulder muscles
- Ergonomic design
- Made of high quality materials
Benefits of weightlifting:
• Burning fat (reducing weight): Recent studies have proven the sport of weightlifting and its effect on fat. They found that this sport is the best at burning fat and getting rid of it in addition to building muscle fibers at the same time, and therefore this sport is effective in combating obesity and obtaining muscle mass.
• Reducing the symptoms of depression: Recent studies have proven the effect of sports on depression. They have discovered that sports (swimming, jogging, and weightlifting) are the sports that most help reduce depression. After eight weeks, weightlifting eliminates all symptoms of depression. .
• Combating osteoporosis: Osteoporosis is a disease that often affects women, and this sport is the best to get rid of osteoporosis.
•Increasing flexibility and muscular strength: Lifting weights makes you more able to employ the correct body muscles, helps increase the flexibility of muscle movement with ease, and increases muscular ability to lift weights and good health.
•Body balance: In the sport of weightlifting, in every exercise you do during exercises, you indirectly target small muscles, which help to balance the body from a muscular perspective and obtain a complete, agile and ideal body.
•Increase in self-confidence: When you feel physically strong, it is natural to feel mentally stronger.
•Getting rid of all heart diseases and controlling blood sugar, and thus it is a sport for better health.
